Dear Diary is an initiative born out of the need for each of us to recognise and appreciate our victories.We, at Inside Out, understand the importance of these small steps.

If you believe that your struggles can inspire others to keep going just like you did, tell us about it. Tell us how you successfully overcame your obstacles.

If you have a poem, a blog post, a story or a painting- about your mental health victory- we would love to see that too.

Clickhere to fill the form: Inside Out: Dear Diary

We want these stories to have a positive impact on us and our fellow readers.

In the future, we want you to take hope from the fact that you did it now and you will do it again.